On the way to Berlin

I had a half marathon lined up today at the Semi-Marathon de la côte between Allaman and Nyon. I wanted to maintain back-to-back what would be the target pace for Berlin Marathon. The challenge was to remain focused and not to get carried away. It was quite tricky to stay at the marked pace as I was feeling great all along. Nevertheless, I had to be in full control and I was, raising and slowing pace as needed. I thoroughly enjoyed the run and completed it in great shape. Entirely satisfied with the results and the condition of my left calf.

Stats: 21.13km in 1:42:21 at an average pace 04:50min/km or 12.4km/h