On the road again
- mkidane
- Sep 5, 2017
- 1 min read
Who said running is not fun? May be someone who never tested forced rest :) I sure enjoyed today's interval training: 30mins jogging for a starter, followed by 2x15min at a pace of 13km/h, concluded with a light jogging for 15mins. All in all, 15km in 1h17mins without major sign of calf pain. How's that for a come back?

Yes, it's happening also on the fund raising front. Thank you so much for those who have already donated.
We are close enough so please help us get there by donating here
if you haven't done so yet. Thank you.
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